About 10 years ago all the working out – or maybe it was age 🙂 – started to catch up with me. I was feeling achy and sore more often. My back, legs, and hips felt tight and sore all the time. I did a few massages and that was okay. But, I needed a […]
Ignite Your Inner Fire: 3 Intense Yoga Workouts You Can Do at Home for Free Read More »
20 Minute HIIT Home Workout January 15, 2024 was a national holiday. But, as you may know, when you have kids a holiday is not a break. I had not worked out in several days and wanted to squeeze in a quick workout while my daughter was napping and my son played outside. So, I
20 Minute HIIT Home Workout for Back Chest and Abs Read More »
Dads Doing Dishes may contain affiliate links, which means that I may earn a commission if you click on the link and make a purchase. As an affiliate, I only promote products or services that I believe in and have used personally. Over the Summer, my cousins called me and asked if I wanted to
Pickleball Pleasantries: A Beginner’s Joyful Discovery Read More »
You want to gain muscle and lose fat. Yes, no-brainer. Well, High-Intensity Interval Training (HIIT) is the ultimate workout for a busy dad. HIIT changed my life. In a way, I was forced into HIIT. Covid and lockdowns were frustrating for anyone with a routine. For me, one of those frustrations was no longer being
HIIT: The Ultimate Exercise for a Busy Dad Read More »
