Dealing With the Unexpected Guilt of Having a Second Child As I walked into our home with our precious newborn daughter for the first time, I was nervous for my son and daughter to meet. I had been anticipating this moment for months. My wife and I did our best to explain to our son […]
In a previous post, I mentioned that I was listening to a podcast called All There Is with Anderson Cooper – the subject matter relates to exploring loss and grief. Recently, I listened to an episode that dealt with anticipatory grief (episode 5, recorded on October 12, 2022). I had never heard the term anticipatory
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You want to gain muscle and lose fat. Yes, no-brainer. Well, High-Intensity Interval Training (HIIT) is the ultimate workout for a busy dad. HIIT changed my life. In a way, I was forced into HIIT. Covid and lockdowns were frustrating for anyone with a routine. For me, one of those frustrations was no longer being
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