January 15, 2024 was a national holiday. But, as you may know, when you have kids a holiday is not a break. I had not worked out in several days and wanted to squeeze in a quick workout while my daughter was napping and my son played outside. So, I did an amazing 20-minute HIIT workout focused on back, chest and abs – it was simple and extremely hard. I love these garage workouts. I don’t have to leave the house and get a great workout.
If you want to try this workout, all you need are some dumbells. Make sure you warm up before you start. I will provide a brief description of the workout below. You can also check out the video here :
The Workout
4 different exercises. 4 sets. 1-minute work, 15 seconds break
- Inch Worm/Walkout with 3 pushups – 1-minute work, 15 seconds break
2. Renegade Rows with pushup – 1-minute work, 15 seconds break
3. Lying Toe Touch – 1-minute work, 15 seconds brea
- Dumbell Rows – Dumbell Row and WideGrip Row – 1-minute work, 15 to 30 seconds break
Repeat 3 more times.
Good luck.